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SUNDAY MIRROR: WHAT IS SLEEP AND HOW MUCH WE SHOULD SLEEP
A sound sleep is the best friend of our brain. Our brain is like a machine. It needs relaxation and maintenance. Sleep is the major factor for relaxation of our brain. Sleep wears away stress and exhaustion. It gives new mileage to brain. Not only brain, it helps other systems too. First we will know… Read more
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SUNDAY MIRROR: BRAIN DEVELOPMENT OF CHILDREN AND SCREEN TIME
Now a days TV and Mobile are very important part of life. Some feel it is basic need of human. People feel asphyxiation when they are apart from cell phones. Today’s smart phone has made life very easy. Children and adolescents are also getting addicted to it. Many children becoming dependant on the laptop, TV,… Read more
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SUNDAY MIRROR: BOOST BRAIN DEVELOPMENT & MAKE YOUR CHILD GENIUS
Brain development starts in mother’s womb. But actual development of several domains like memory, cognition, language, motor and sensorium etc develop before age of 5 years. After 5 years development is very less. Maximum maturation and development occurs in this time. After that whatever we do we will help a little. The first booster is… Read more
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SUNDAY MIRROR: HOW TO PREVENT A STROKE
Stroke or ‘brain attack’ is one of the deadliest disease known to mankind. Everyday huge numbers of people either die or become incapacitated for stroke. Young, old, children any one can have stroke. Typically we always hear that ‘Mr. X was sitting, suddenly he fell down and one side of body didn’t work’. Sometimes people… Read more
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SUNDAY MIRROR: IF YOU ARE HAVING MUSCLE PAIN
Muscle pain is a very common situation in today’s world. In medical term we call it myalgia. Any injury, viral fever and spasm can cause muscle pain for some days. We will not discuss about that. Many people experience muscle pain for prolonged period. Some people need massage, some make their child stand and walk… Read more
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SUNDAY MIRROR: HOW TO PREVENT NECK PAIN
Neck pain is a very common problem in today’s world. Stress, bad posture, heavy work, lack of exercise adds to the problem. Excess use of mobile gives more mileage to existing problem. Some people go to message parlor or chiropractor and it adds more to neck spasm and muscle pain. Besides this trauma and injuries… Read more
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