Treatment of Muscle Pain: Tips & Tricks
Muscle pain is a very common symptom we feel in day-to-day life. The most common sites are the neck, thighs, arms, back, etc. Some people feel muscle pain in their legs. Some feel so much pain that they need a massage and regular medication. Some feel so much harassed by it that they have to take multiple painkillers to get rid of it. Sometimes the muscle pain causes cramps. It’s an extremely painful condition.
Why does Muscle Pain occur?
There are multiple causes of sore muscles. The most common causes are
Stress: your road to Pain
Stress causes stiff and sore muscles. It causes abnormal blood supply to the muscles. It later causes tension in muscles. It causes inflammation in muscles which leads to pain.
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Sleep Deficit: A major cause of Muscle Pain
Sleep is a necessary thing for muscle relaxation. In REM sleep muscles relax. It later helps in recovery from muscle fatigue.
Overuse or Overactivity of your Muscles:
Muscle overuse or overactivity causes micro tears in muscles. It later leads to inflammation injury and functional weakness of the muscle. Repeated overuse also causes tendinopathy which adds to preexisting weakness and tenderness.
Muscle Pain due to Sprain & Strain:
Sprains of muscle cause repeated wear and tear of the muscle causing injury. It gives rise to muscle swelling. Later that part of the muscle becomes like a fibre.
Dehydration can lead to Muscle Pain:
Water is an essential ingredient of muscle. Sufficient water intake protects muscles from wear and tear. It also prevents abnormal strain on muscles. It keeps muscles flexible and active.
WHY YOUR BRAIN TELL’S YOU TO DRINK SUFFICIENT WATER
Nutritional Deficiencies:
Vitamin D is an essential vitamin for healthy muscle. Our poor lifestyle is making us prone to vitamin D deficiencies leading to muscle soreness. Minerals like calcium and magnesium are highly necessary for muscle health. Deficiencies of these minerals cause nocturnal cramps and spasms.
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Infection to Muscle Pain:
Generalized infections like flu, typhoid, and malaria cause severe muscle pain. Viral fevers are notorious for causing muscle pain. Some worms cause muscle infection and pain.
Chronic Diseases end up with never-ending Pain:
Chronic diseases like hypothyroidism cause muscle swelling leading to pain and soreness. Other endocrine diseases also cause muscle pain. Some muscle diseases destroy the muscle slowly. It causes pain and tenderness with small exercises.
Muscle tenderness is a very common condition. Most cases are preventable with minimal awareness. How to get rid of it and how to prevent it is the topic of next Sunday’s mirror.
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Happy Sunday
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