Brain cells are of various types. The nerve cells are called neurons. Other cells help the brain with several functions. They are like microglia, astrocytes, etc. Brain cells are too precious. They are produced in fixed numbers. Unlike other cells of the body, they are not replaced so easily. That’s why we have to protect and preserve the cells. Otherwise, their destruction produces very lethal degenerative diseases that cause loss of vital brain functions. As people grow older their brain cells continue to decrease.
The brain is your greatest asset. So, the preservation of brain cells should be the primary goal. It doesn’t need too much expenditure. It only needs awareness and focus.
How to preserve Brain Cells?
Healthy Diet – Diet is much more important for a healthy brain. A high-calorie diet should be avoided. Diets consisting of Omega fatty acids are good for health.
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Adequate Sleep: Sleep is a dire necessity for the brain. Good sleep helps in better memory formation. It helps the glymphatic system to remove unnecessary debris from the brain.
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Exercise Daily: Daily exercise helps in the circulation of the brain which further helps in good nutrition for brain cells. Regular exercise helps in the production of happy hormones leading to overall wellness of the central nervous system.
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Stimulate your Brain: The brain is like a muscle. The more you challenge it the more it will be powerful. On the contrary, laziness causes early atrophy of the brain. Do calculations and mental exercises like sudoku. It will further create new connections in the brain.
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Protect your Brain: Once for any cause if the brain is injured, it does irreversible damage to the brain. Then it’s impossible to reverse the damage.
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Meditation: Meditation is one of the best lifestyle hacks for better brain power. It increases focus and attention. Mindfulness helps in keeping the brain stress-free. It helps in keeping the brain calm in adverse situations.
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Manage Stress: Stress eats away at the brain. Stress and anxiety make our minds too chaotic. It decreases sleep quality. Many metabolic diseases like diabetes and hypertension are primary causes of vascular damage to the brain.
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Be Social: Mixing with like-minded people helps in a healthy discussion. It brings out good habits. Walk groups and exercise groups help in a better lifestyle. Music, dance, and sports help in good brain health. Being alone causes anxiety and depression.
Try to Learn: Learning helps in the growth of specific parts of the brain. Learn every day. The brain is a dynamic organ. It needs cognitive exercises daily. Learning and teaching prevent brain atrophy.
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Avoid Harmful Substances: Alcohol, smoking, and drugs cause huge damage to the brain. They activate the pleasure center but damage other vital parts. It causes further addiction and increases the chance of irreversible brain damage.
Know: How Alcohol Affects the Human Body?
The brain is the greatest asset. Save it and preserve it.
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