nature and brain
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Food for Happiness: Boosting the Happy Hormone Naturally – Sunday Mirror
Dopamine is a key neurotransmitter responsible for motivation, focus, learning, memory, and emotional balance. Low dopamine levels are linked to fatigue, lack of motivation, poor concentration, anxiety, and even depression. The good news? Your daily diet plays a powerful role in regulating dopamine levels naturally. What Is Dopamine and Why Is It Important? Dopamine is…
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10 KEYS TO KEEP YOUR BRAIN HEALTHY – FOR YOUNG PEOPLE (BRAIN AWARENESS WEEK SPECIAL): SUNDAY MIRROR
brain week special – keys for healthy beain
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DO YOU KNOW A GOOD MORNING SCHEDULE CAN PREVENT MEMORY LOSS & DEMENTIA: SUNDAY MIRROR
morning schedule to prevent memory loss
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HOW TOBACCO AFFECTS THE BRAIN?
Tobacco is a big addiction all over India. Nicotine is a highly addictive substance that gives the body a rush of endorphins when it enters the bloodstream and increases dopamine levels. It’s a component of tobacco.
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WHAT IS HEAT HEADACHE?
Everywhere around the globe, the temperature is exploding. Mass deforestation and pollution add to woes. The scorching heat is a great adversity to our brain. The brain has an internal balance. It deteriorates in hot humid conditions causing a serious issue known as heat headache.
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10 FOODS FOR BETTER BRAIN POWER
The food you eat is the fuel on which your brain runs. Brain-boosting foods rich in vitamins, minerals, and antioxidants nourish your brain and protect it from oxidative stress and aging. Some common nutrients help in better brain power.
