Alzheimer’s disease
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7 Foods That Help Prevent Brain Ageing Naturally : Sunday Mirror

Your daily diet plays a crucial role in protecting your brain from ageing. Discover seven science-backed foods that improve memory, sharpen focus, reduce inflammation, and may lower the risk of dementia and cognitive decline. Learn what to eat—and what to avoid—for lifelong brain health.
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Are you forgetting common things like names or tasks? Learn the real causes of forgetfulness and proven ways to improve memory naturally : Sunday Mirror

Have you ever walked into a room and forgotten why you went there?Are you facing difficulty in remembering names you knew well? misplaced keys, or struggled to recall simple daily tasks? If yes—pause. This is more common than you think, and most of the time, it is not dementia. Let’s understand what’s happening inside your…
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Digital Dementia: The Modern Threat to Our Memory – Sunday Mirror

In today’s world, technology is everywhere. Smartphones, tablets, and laptops have become extensions of our brains — storing phone numbers, reminding us of appointments, guiding us with maps, and even finishing our sentences. While these tools are convenient, neuroscientists have raised concerns about a rising phenomenon: Digital Dementia. What is Digital Dementia? “Digital Dementia” is…
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EARLY SIGNS OF MEMORY LOSS EVERYONE SHOULD REMEMBER (ALZHEIMER’S MONTH SPECIAL): SUNDAY MIRROR

September is the month for awareness of Alzheimer’s disease. For common people we must Here are seven early signs of memory loss that may signal something beyond normal aging. Everyone should be aware of this. Early suspicion helps in protection of memory for prolonged times. 1. Frequently forgetting recent events or conversations – needing…
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10 KEYS TO KEEP YOUR BRAIN HEALTHY – FOR YOUNG PEOPLE (BRAIN AWARENESS WEEK SPECIAL): SUNDAY MIRROR

brain week special – keys for healthy beain
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DO YOU KNOW A GOOD MORNING SCHEDULE CAN PREVENT MEMORY LOSS & DEMENTIA: SUNDAY MIRROR

morning schedule to prevent memory loss
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HOW DOES MEDITATION HELP IN PREVENTION OF NEUROLOGICAL DISEASES : SUNDAY MIRROR

meditation and brain



