THE NEURON

      It’s extremely difficult to treat memory loss. But it’s not difficult to prevent memory loss. Several researches reveal a holistic one hour in the morning can prevent memory loss effectively. The process of memory loss starts years before the symptom onset. Only one hour in the morning can keep your brain active for years of older age. Try to stop scrolling after getting up in the morning and include a 1.5 hour schedule for the brain.

Here are 7 daily morning routines to help prevent memory loss:

1. Brain Exercise: Meditation and Mindfulness (15 minutes)
   Start with a mindfulness meditation session to improve focus, concentration, and mental clarity. It increases attention span and decreases unnecessary worries.
2. Physical Exercise: Brisk Walking (30 minutes)
   Engage in physical exercise, such as yogasanas or brisk walking, to improve blood flow to the brain and boost cognitive function. It should be done in open space for good ventilation. Green space brings a calming effect on the brain and decreases stress.
3. Hydration: ( 5 minutes) Drink a full glass of water and a cup of herbal tea, such as green tea or peppermint, to rehydrate the brain after a night of sleep. Good hydration helps in removal of abnormal metabolites which stores to cause neuronal damage.
4. Sunlight Exposure: Vitamin D Boost (10 minutes)
   Spend time outside in natural sunlight to boost vitamin D levels, which are essential for brain health. Early morning sunlight is a good source of vitamin D. It’s good for bones and muscles too.
5. Cognitive Stimulation: Reading and Puzzles (15 minutes)
   Engage in cognitive-stimulating activities, such as reading, crosswords, or Sudoku, to challenge the brain and build cognitive reserve. Challenge your brain by doing new tasks or writing something. Creative thoughts increase neuronal wiring for better memory.
6. Social Connection: Connect with a friend or family member during morning outing to build social connections and reduce stress. Walking groups are best for it. While morning outing talk to friends.
7. Nutrition: Brain-Boosting Breakfast (15 minutes)
   Eat a brain-boosting breakfast rich in omega-3 fatty acids, antioxidants, and fiber, such as oatmeal with nuts, seeds, and fruits.

By incorporating these daily morning routines into your lifestyle, you can help support brain health and reduce the risk of memory loss. Get up early and don’t waste time in scrolling rather start your preventive measures to keep your brain active till late in your old age.

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Happy Sunday