brain
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Do You Think You Are Forgetting Things in Everyday Life? – Sunday Mirror
Are you forgetting names, keys, appointments, or why you entered a room? Learn when everyday forgetfulness is normal, what commonly causes it, and which warning signs mean you should seek medical evaluation.
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7 Natural Ways to Sleep Better: A Neurologist’s Guide : Sunday Mirror
Quality sleep is essential for a healthy brain. Discover 7 natural, science-backed ways to improve your sleep, reduce stress, and protect your brain health with practical advice from a neurologist.
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7 Foods That Help Prevent Brain Ageing Naturally : Sunday Mirror
Your daily diet plays a crucial role in protecting your brain from ageing. Discover seven science-backed foods that improve memory, sharpen focus, reduce inflammation, and may lower the risk of dementia and cognitive decline. Learn what to eat—and what to avoid—for lifelong brain health.
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Meditation: A Powerful Solution for Multiple Neurological Problems
Can meditation really help conditions like migraine, anxiety, insomnia, chronic pain, memory problems, and stroke recovery? Modern neuroscience increasingly says yes. Research shows that meditation can reshape brain networks, reduce stress hormones, improve sleep, enhance cognitive function, and promote neuroplasticity. In this article, Dr. Shubhankar Mishra explores how an ancient spiritual practice is emerging as…