neurology
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Your Snoring May Be a Warning: 7 Home Measures That Can Help Prevent Sleep Apnea : Sunday Mirror
Loud snoring, choking at night, and daytime sleepiness may signal sleep apnea. Discover 7 practical home measures—from side sleeping and weight control to exercise and better sleep habits—that may help you breathe and sleep better.
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7 Morning Habits That Protect Your Brain for Life and keep your brain young : Sunday Mirror
Your morning routine shapes your brain. Learn seven evidence-based habits that enhance memory, concentration, emotional well-being, and lifelong cognitive health.
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Meditation: A Powerful Solution for Multiple Neurological Problems
Can meditation really help conditions like migraine, anxiety, insomnia, chronic pain, memory problems, and stroke recovery? Modern neuroscience increasingly says yes. Research shows that meditation can reshape brain networks, reduce stress hormones, improve sleep, enhance cognitive function, and promote neuroplasticity. In this article, Dr. Shubhankar Mishra explores how an ancient spiritual practice is emerging as…