Key Steps for Better Sleep: Sunday Mirror Sleep is so much essential for us. It’s a blessing for the human brain. But sometimes we struggle hard. It affects us in so many ways. Sometimes it has lethal negative effects on our brain and body. But if you follow some easy steps you can have a…

Every year we celebrate world brain day on July 22. So today we will learn how to keep our brains healthy by taking good food. Our brain needs the best nutrition for the best functions. The best nutrition for our brain includes: 1. Omega-3 fatty acids: Found in fatty fish, nuts, and seeds, these healthy…

Headache is a widespread condition. There are many types of headaches. So treatment differs. Migraine and tension types of headaches are the most common. Here are 10 tips to help decrease headache frequency: Stay Hydrated to Avoid Headache: Drink plenty of water (at least 8 cups/day) to prevent dehydration.  Hydration improves any type of headache.…

Warning Signs and Support: Hope in Darkness: Sunday Mirror Suicide is a topic too often enveloped in silence, fear, and stigma, yet it impacts millions of lives globally. The World Health Organization (WHO) reports that over 800,000 people die by suicide annually, ranking it as the 18th leading cause of death worldwide. What’s often overlooked…

Increase Your Happiness Hormones Naturally: SUNDAY MIRROR Happiness hormones, neurotransmitters, are crucial in regulating our mood, emotions, and overall well-being. The four primary happiness hormones in the brain are: How to Increase Happiness Hormones Naturally Serotonin: Serotonin is essential for regulating mood, appetite, and sleep. To naturally boost serotonin levels, regular exercise is key. Physical…

Neuroinfections are the most devastating group of infections in the body. The brain is sealed and kept away from other organs of the body by a barrier called the blood-brain barrier. It stops infectious organisms from entering the brain.       Infectious organisms can enter our brains through three paths. Direct Inoculation: The infectious organisms enter…

Procrastination is the habit of delaying or putting off tasks or decisions. Our brain is often happy delaying things. It leads to feelings of guilt, stress, and lost productivity. It’s a common behavior. It’s like a personality. Procrastination can take many forms, such as: If you’re struggling with procrastination, there are strategies to help overcome…

            Sounds with a intensity of up to 85 decibels (dB) are considered safe for human ears. Here’s a breakdown of sound levels and their effects on the ear: Remember, the duration of exposure also matters. Even sounds at 85 dB can be harmful if you’re exposed for too long. It’s essential to take regular…