water and brain
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How to Protect Your Brain in Extreme Summers : Sunday Mirror
Extreme summer heat can do more than make you uncomfortable—it can affect your brain. Hot and humid conditions, often intensified by El Niño, increase the risk of dehydration, headaches, brain fog, poor concentration, and even heat stroke. Learn how rising temperatures impact brain health and discover simple, practical ways to protect yourself and your loved…
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7 Ways to Increase the Sharpness of Memory in Your Child — Complete Guide: SUNDAY MIRROR
Helping children develop a sharper memory is one of the strongest gifts we can provide as parents and educators. A powerful memory doesn’t just help with studies—it improves focus, confidence, problem-solving, emotional balance, and overall brain health. In this detailed guide, we explore seven highly effective, science-backed methods to enhance your child’s memory naturally. 1.…
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10 KEYS TO KEEP YOUR BRAIN HEALTHY – FOR YOUNG PEOPLE (BRAIN AWARENESS WEEK SPECIAL): SUNDAY MIRROR
brain week special – keys for healthy beain
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HOW TOBACCO AFFECTS THE BRAIN?
Tobacco is a big addiction all over India. Nicotine is a highly addictive substance that gives the body a rush of endorphins when it enters the bloodstream and increases dopamine levels. It’s a component of tobacco.
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WHAT IS HEAT HEADACHE?
Everywhere around the globe, the temperature is exploding. Mass deforestation and pollution add to woes. The scorching heat is a great adversity to our brain. The brain has an internal balance. It deteriorates in hot humid conditions causing a serious issue known as heat headache.
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WHAT IS HEAT EXHAUSTION & HOW TO GET RID OF IT?
If anyone has symptoms of heat exhaustion, get out of the heat soon and rest, preferably in an air-conditioned room. If you can’t get inside, find the nearest cool and shady place. If nothing is there go to a tree shade. Drink plenty of fluids. Avoid alcohol and caffeine drinks.
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10 FOODS FOR BETTER BRAIN POWER
The food you eat is the fuel on which your brain runs. Brain-boosting foods rich in vitamins, minerals, and antioxidants nourish your brain and protect it from oxidative stress and aging. Some common nutrients help in better brain power.
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WHY YOUR BRAIN TELL’S YOU TO DRINK SUFFICIENT WATER: SUNDAY MIRROR
The mighty Covid-19 pandemic has terrorized every human consciousness across the globe. But we will overcome it definitely, as we have always defeated the pandemics which have threatened the humanity. We will discuss a different topic today. The most basic component of our body. It’s nothing other than WATER. The life on earth started inside…
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HOW MUCH WATER WE SHOULD DRINK FOR BETTER BRAIN: SUNDAY MIRROR
The temperature is rising in many places across the globe. Along it the need of water is on rise too. As we know our brain needs water for smooth functioning. Little deficiency of water content results in dehydration which causes serious damage to our brain. Even if we loose only 1% of our body water,…