THE NEURON

   Memory is one of the most precious things in the universe. That’s why it should be protected at any cost. 15-30 minutes time can help in protecting your cognitive function. Some easy cognitive exercises can help us in this.

Here are 7 cognitive exercises that can benefit everyone irrespective of age group.

1. Memory Grid: Improve short-term and working memory. Create a 4×4 grid and place various objects (e.g., keys, phone, book) on it. Study the grid for 30 seconds, then cover it and try to recall the objects’ locations. The better you recall it will help in enhancing the neural connection of several areas of brain. You can play with your child too. It will decrease screen time too.
2. Word Chain: Enhance language processing and memory.
   Write down a word, then think of a word that starts with the last letter of the previous word. Continue this chain for 10-15 minutes. It will increase word power. School going children can play it with parents.
3. Mental Math: Boost arithmetic skills and working memory.
   Perform simple arithmetic operations (e.g., addition, subtraction) mentally, without using a calculator or pen. Gradually increase the difficulty level. The more you do the more it will be easy.
4. Concentration Game: Improve focus and attention. Focus on a single point (e.g., a candle flame, a dot) for 5-10 minutes, without blinking or looking away. Take breaks and repeat. In yogic language it’s called ‘tratak’.
5. Logic Puzzles: Enhance problem-solving and critical thinking. Engage in logic-based puzzles like Sudoku, KenKen, or logic grids. Start with simple puzzles and gradually move to more complex ones.
6. Brain Teasers: Improve creative thinking and problem-solving.
   Solve brain teasers or riddles that challenge your thinking, such as “What has keys but can’t open locks?” or “What starts with an E, ends with an E, but only contains one letter?”
7. Mindfulness Meditation: Enhance cognitive flexibility and working memory. Practice mindfulness meditation by focusing on your breath, body sensations, or emotions. Start with short sessions (5-10 minutes) and gradually increase the duration.

Remember to:

• Start slowly and gradually increase the difficulty level.
• Practice regularly, ideally 2-3 times a week.
• Mix and match exercises to keep your brain engaged.
• Have fun and be patient with yourself!

These exercises can help improve cognitive function, boost memory, and enhance overall brain health.

Please spread awareness

Happy Sunday