The technological superiority is drawing us towards less physical activity. Most of the people are sitting for prolonged time. It causes a decrease in muscle movement. A prolonged lethargic lifestyle causes sore and stiff muscles and causes excessive pain while moving.
How to overcome muscle stiffness?
Here are 7 ways to help overcome stiff muscles:
Stretching
Static stretches: Hold stretches for 15-30 seconds to lengthen muscles. Do stretching exercises everyday. It will prevent painful spasms of limbs and back.
Dynamic stretches: Move joints through ranges of motion to warm up muscles. Several exercises are there for it.
Foam Rolling
Self-myofascial release: Use foam rollers to release tension in muscles. Focus on areas like IT bands, quadriceps, and hamstrings.
Warm Baths or Showers
Relax muscles: Soak in warm water or take a warm shower to relax muscles. Add some epsom salts to enhance relaxation. High magnesium containing oils also help in better relaxation.
Massage Therapy
Professional massage: Receive a massage from a licensed therapist. You can use tools or your own body weight to massage muscles.
Exercise and Movement
Regular exercise: Engage in regular physical activity to maintain flexibility.
Yoga or Pilates: Practice low-impact exercises that promote flexibility and strength.
Heat or Cold Therapy
Heat therapy: Apply heat packs or use a heating pad to relax muscles. It will decrease pain.
Cold therapy: Use ice packs or cold compresses to reduce inflammation. Which will further help in recovery of sore muscles.
Proper Rest and Recovery
Adequate sleep: Ensure 7-9 hours of sleep to aid muscle recovery.
Rest days: Allow time for muscles to recover between intense exercise sessions.
Stress free lifestyle: Stress increases muscle stiffness and pain. Relax your mind and body for a better lifestyle.
Remember to consult with a neurologist if muscle stiffness persists or worsens. There are several medications for myofascial pains.
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Happy Sunday!!!
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