exercise
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WHAT’S THE MASTER KEY FOR FITNESS OF BRAIN!!! SUNDAY MIRROR
Our brain makes us what we are. The lobes of brain work differently for different mental activities. But like all other parts of our body, the brain also undergoes steps of growth and development followed by ageing. But our activities and learning help in bringing several necessary changes in our brain. So a healthy and…
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SUNDAY MIRROR: KILL THE STRESS, COOL DOWN YOUR BRAIN
Last time we discussed about how the brain is on fire due to stress. But it’s easy to cool down the brain. We have to know certain things to beat the stress. A stress free life is much more healthier than a disease free life. It’s much more important than any materialist life. As we…
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SUNDAY MIRROR: NOT ABLE TO SLEEP ADEQUATELY
Sleep is a very essential part of human life. Every body needs minimum 8 hours of sleep for adequate executive function of brain. As everyone needs rest after days work, your brain also needs rest for adequate function. Sleep is highly beneficial to all organs apart from brain. Children need more sleep in comparison to…
