mental health
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HOW MUCH WATER WE SHOULD DRINK FOR BETTER BRAIN: SUNDAY MIRROR
The temperature is rising in many places across the globe. Along it the need of water is on rise too. As we know our brain needs water for smooth functioning. Little deficiency of water content results in dehydration which causes serious damage to our brain. Even if we loose only 1% of our body water,…
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HOW MEDITATION HELPS OUR BRAIN: SUNDAY MIRROR
Today we will discuss about a very ancient practice, yet it’s one of the best allies of our brain and body. It’s the meditation….It’s origin dates back to thousands of years BC. In ancient Indian Vedas, the meditation has a very important part. The oldest documented evidence of the practice of meditation are wall arts in the…
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HOW MUCH SLEEP YOU NEED? WHAT INADEQUATE SLEEP DOES TO YOUR BRAIN!!! SUNDAY MIRROR
how much you should sleep
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SUNDAY MIRROR: WHAT EXCESSIVE STRESS DOES TO YOUR BRAIN!!! COUNT YOUR STRESS SCORE…
Excessive stress is a new epidemic in today world. From childhood to old age, everyone is suffering from it. The level of stress is going up everyday in every individual. Chronic stress has become an epidemic now. Many people facing difficulty to cope with high stress. It leads to several chronic mental and physical illness.…
