brain power
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Foods to Avoid for Better Sleep: What You Eat at Night Shapes Your Brain’s Rest – Sunday Mirror
Sleep is not just rest for the body—it is active repair for the brain. While stress, screens, and schedules often take the blame for poor sleep, diet is one of the most overlooked causes of insomnia and disturbed sleep.What you eat, especially in the evening, directly affects melatonin release, digestion, brain arousal, and REM sleep.…
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7 Ways to Increase the Sharpness of Memory in Your Child — Complete Guide: SUNDAY MIRROR
Helping children develop a sharper memory is one of the strongest gifts we can provide as parents and educators. A powerful memory doesn’t just help with studies—it improves focus, confidence, problem-solving, emotional balance, and overall brain health. In this detailed guide, we explore seven highly effective, science-backed methods to enhance your child’s memory naturally. 1.…
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Digital Dementia: The Modern Threat to Our Memory – Sunday Mirror
In today’s world, technology is everywhere. Smartphones, tablets, and laptops have become extensions of our brains — storing phone numbers, reminding us of appointments, guiding us with maps, and even finishing our sentences. While these tools are convenient, neuroscientists have raised concerns about a rising phenomenon: Digital Dementia. What is Digital Dementia? “Digital Dementia” is…
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EARLY SIGNS OF MEMORY LOSS EVERYONE SHOULD REMEMBER (ALZHEIMER’S MONTH SPECIAL): SUNDAY MIRROR
September is the month for awareness of Alzheimer’s disease. For common people we must Here are seven early signs of memory loss that may signal something beyond normal aging. Everyone should be aware of this. Early suspicion helps in protection of memory for prolonged times. 1. Frequently forgetting recent events or conversations – needing…
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SOME MYTHS & FACTS OF BRAIN TUMORS, WHICH EVERYONE SHOULD KNOW : SUNDAY MIRROR
brain tumor myths and facts
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WHAT IS EFFECT OF SOCIAL MEDIA ON YOUR BRAIN? THINGS YOU CAN DO TO MINIMIZE NEGATIVE EFFECTS.
how does social media damage brain?
