brain health
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WHAT IS HEAT EXHAUSTION & HOW TO GET RID OF IT?
If anyone has symptoms of heat exhaustion, get out of the heat soon and rest, preferably in an air-conditioned room. If you can’t get inside, find the nearest cool and shady place. If nothing is there go to a tree shade. Drink plenty of fluids. Avoid alcohol and caffeine drinks.
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10 FOODS FOR BETTER BRAIN POWER
The food you eat is the fuel on which your brain runs. Brain-boosting foods rich in vitamins, minerals, and antioxidants nourish your brain and protect it from oxidative stress and aging. Some common nutrients help in better brain power.
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DO YOU FEEL MUSCLE PAIN? SUNDAY MIRROR
Muscle pain is a very common symptom we feel in day-to-day life. The most common sites are the neck, thighs, arms, back, etc.
