Stress
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How to have stable mental health!!(Mental health awareness month special): Sunday Mirror
Every October, communities across the world pause to shine a light on an invisible but essential part of our well-being: mental health.This month is more than just a calendar event — it’s a call to compassion, conversation, and care. Why Mental Health Awareness Matters What This Month Can Be About — Themes & Focuses Supporting…
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Digital Dementia: The Modern Threat to Our Memory – Sunday Mirror
In today’s world, technology is everywhere. Smartphones, tablets, and laptops have become extensions of our brains — storing phone numbers, reminding us of appointments, guiding us with maps, and even finishing our sentences. While these tools are convenient, neuroscientists have raised concerns about a rising phenomenon: Digital Dementia. What is Digital Dementia? “Digital Dementia” is…
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WHAT IS EFFECT OF SOCIAL MEDIA ON YOUR BRAIN? THINGS YOU CAN DO TO MINIMIZE NEGATIVE EFFECTS.
how does social media damage brain?
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STEPS TO COUNTER EXCESSIVE STRESS: SUNDAY MIRROR
Stress is just like a termite which eats away your brain from inside. In today’s world stress is one of the common risk factors of many neurological diseases. But a little effort can save you from unnecessary destruction of cells. It’s April, stress awareness month. Step – 1: Positive thinking: Positive attitude wears away…
