Sleep
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Food for Happiness: Boosting the Happy Hormone Naturally – Sunday Mirror
Dopamine is a key neurotransmitter responsible for motivation, focus, learning, memory, and emotional balance. Low dopamine levels are linked to fatigue, lack of motivation, poor concentration, anxiety, and even depression. The good news? Your daily diet plays a powerful role in regulating dopamine levels naturally. What Is Dopamine and Why Is It Important? Dopamine is…
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Is Excess Watching Reels Damaging Your Cognitive Power? : Sunday Mirror
Excess watching of reels has become a daily habit for millions, but growing research shows that short video addiction can damage cognitive power over time. Platforms like Instagram Reels and YouTube Shorts continuously stimulate the brain, reducing its ability to focus, think deeply, and retain information. How Excess Reels Watching Affects Brain Power?Reels work on…
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Foods to Avoid for Better Sleep: What You Eat at Night Shapes Your Brain’s Rest – Sunday Mirror
Sleep is not just rest for the body—it is active repair for the brain. While stress, screens, and schedules often take the blame for poor sleep, diet is one of the most overlooked causes of insomnia and disturbed sleep.What you eat, especially in the evening, directly affects melatonin release, digestion, brain arousal, and REM sleep.…
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10 KEYS TO KEEP YOUR BRAIN HEALTHY – FOR YOUNG PEOPLE (BRAIN AWARENESS WEEK SPECIAL): SUNDAY MIRROR
brain week special – keys for healthy beain
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HOW DOES MEDITATION HELP IN PREVENTION OF NEUROLOGICAL DISEASES : SUNDAY MIRROR
meditation and brain
