Sleep
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SUNDAY MIRROR: KEY STEPS FOR BETTER SLEEP
Sleep is so much essential for us. It’s a blessing for human brain. But sometimes we struggle hard for a better sleep. It affects us in so many ways. Sometimes it has lethal negative effect on our brain and body. But if you follow some easy steps you can have a better sleep. Age wise…
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SUNDAY MIRROR: NOT ABLE TO SLEEP ADEQUATELY
Sleep is a very essential part of human life. Every body needs minimum 8 hours of sleep for adequate executive function of brain. As everyone needs rest after days work, your brain also needs rest for adequate function. Sleep is highly beneficial to all organs apart from brain. Children need more sleep in comparison to…